Monday 7-01-24 Workout Of The Day
In teams of two…
1 Mile run
Directly into
600m Loaded carry (Dbl. KB’s @ 35/50#)
Directly into
10 Rounds of…
10 KB Snatches & 10 single bell front squats (alternate working rounds @ 5 each)
Directly into
10 Rounds of…
10 KBS & 10 T2B / HLR / Anchored sit ups (alternate working rounds @ 5 each)
Directly into
1 Mile run
HAPPY CANADA DAY EVERYONE!!! Today’s workout will be a team effort. Chip away at the above workout in teams of two or three and GET IT DONE! Exercises can be modified as needed to challenge each participant appropriately 🙂
