Monday 7-15-24 Workout Of The Day
A.
E2:00 – 5
3-4 Strict Press
B.
Strict press 5 reps @ 87% of 1RM~
C.
AMRAP – 10
“Hoochie Mama”
8/10 Kcal Ski
8 Hang Power Cleans 85/115#~
6 Bar Over Burpees
Today kicks off with a little strict press work where we’ll build to around 87% for part B’s 5 reps. Build to or above the 87% in part A then hit your single set in B.
Part C. is a 10 minute AMRAP. Choose a weight you can perform 8 unbroken hang power cleans with. Make your transitions quick, this should be a fast paced workout.
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