Monday 7-16-18 Workout Of The Day

Monday 7-16-18

“Cave Man”

5 RFT

13 Deadlift 125/185#

17 Wall Balls 14/20#

300m Run

people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Starke Strength & Conditioning is right for you.
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