Monday 7-23-18 WOD
A.
Front Squat 3 x 3
*fitness option or individuals who do not have a good front rack position perform back squats
B.
3RFT
15 Kcal Row
15 T2B
15 Double Bell C&J 30/40#
Pick a weight that will allow you to go unbroken for your 15 C&J ideally for all three rounds.