Monday 7-23-18 Workout Of The Day

Monday 7-23-18 WOD

A.

Front Squat 3 x 3 

*fitness option or individuals who do not have a good front rack position perform back squats

B.

3RFT 

15 Kcal Row 

15 T2B 

15 Double Bell C&J 30/40#

Pick a weight that will allow you to go unbroken for your 15 C&J ideally for all three rounds.