Monday 7-25-22 Workout Of The Day

E4M – 5 (20 Min)
8 Front Rack Walking Lunges & 6-8 Strict Pull Ups

Find a challenging weight to begin with and keep adding through your rounds if possible. Perform strict C2B, Pull Ups, Ring Rows, Barbell in rack pull ups etc. for a challenging variation.

AMRAP – 12
“Embrace The Suck”
7/10 Kcal ECHO
8 BB Thrusters
6 Bar Facing Burpees

RX: 65/95
Intermediate: 55/75#
Beginner: 45/55# +/-

12 minutes of fun and “F” bombs. Pace the bike, choose a thruster weight you can perform unbroken sets of thrusters with and move quickly through your burpees. ECHO & THRUSTERS & BURPEES oh my… Might as well “Embrace The Suck”