Monday 7-29-24 Workout Of The Day
A.
E90 – 12
Odd: 6 Bench Press
Even: 8-10 Dbl. KB Deadlifts
B.
AMRAP – 14
“Lucky Duck”
10 Pull Ups
10 BB Front Squats
150m Run
BB Weight @ 65/95#~
Part A. Is a little strength work with some Bench Press and KB Deadlifts. Go heavy and enjoy a little recovery before switching movements.
Part B is a little triplet. Pull ups should be done in one to two sets and squats unbroken. Pace the run to keep moving.
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