Monday 7-30-18 Workout Of The Day…

Monday 7-30-18 WOD

1 RFT

“THE TERMINATOR”

10 Ring Muscle Ups / Ring Dips

15 Deadlift @ 155/225#

20 C2B Pull-Up

25 Power Cleans @ 95/135#

30 Strict HSPU

25 Power Cleans @ 95/135#

20 C2B Pull-Ups

15 Deadlift @ 155/225#

10 Ring Muscle Ups / Ring Dips

 

Fitness:

1 RFT

“THE TERMINATOR”

10 Ring Dips / Dips

15 Deadlift @ 125/185#

20 Pull-Ups / BB Pull Ups

25 Double Bell Cleans @ 40/60#

30 Pike Push-Ups

25 Double Bell Cleans @ 40/60#

20 Pull-Ups / BB Pull Ups

15 Deadlift @ 125/185#

10 Ring Dips / Dips