Monday 7-30-18 WOD
1 RFT
“THE TERMINATOR”
10 Ring Muscle Ups / Ring Dips
15 Deadlift @ 155/225#
20 C2B Pull-Up
25 Power Cleans @ 95/135#
30 Strict HSPU
25 Power Cleans @ 95/135#
20 C2B Pull-Ups
15 Deadlift @ 155/225#
10 Ring Muscle Ups / Ring Dips
Fitness:
1 RFT
“THE TERMINATOR”
10 Ring Dips / Dips
15 Deadlift @ 125/185#
20 Pull-Ups / BB Pull Ups
25 Double Bell Cleans @ 40/60#
30 Pike Push-Ups
25 Double Bell Cleans @ 40/60#
20 Pull-Ups / BB Pull Ups
15 Deadlift @ 125/185#
10 Ring Dips / Dips