8-01-22 Workout Of The Day (Holiday Workout)

Happy long weekend everyone and happy August. Hopefully you’re all enjoying a relaxing long weekend and if you’re not, come by the gym and hit “Long Shot” with a friend tomorrow at 10:30am

Whatever you’re doing, enjoy it!

In teams of two… 

For Time
“Long Shot”
1 Mile Run
100 C2B Pull Ups
100 KBS 35/50# +/-
1 Mile Run
100 BB Front Squats
100 Push Ups
1 Mile Run
100 BB Hang Power Cleans
100 Box Jumps

Barbell Weight
RX: 65/95#
Intermediate: 55/75#
Beginner: 45/55# +/-