GYM NEWS: Happy holiday Monday y’all! Tomorrow’s workout has us performing a two part WOD with a  partner. The first part will share equipment and the second part will have us sharing the load with reps and sets.

Get some rest, tomorrow’s gonna be a bit of WORK!!!

Holiday WOD 8-02-21 

“Squats N’ The Runs”
10 Squat Cleans 95/135#
300m Run
8 Squat Cleans 110/155#
300m Run
6 Squat Cleans 125/185#
300m Run
4 Squat Cleans 145/205#
300m Run
2 Squat Cleans 155/225+
300m Run 

In teams of two, Share a bar and loading options. You don’t need to go with the recommended weights for the workout but you should add some weight each round as the squat clean reps go down. One person will start with the run and the other will start with the squat cleans. Each person will complete the total number of squat cleans per round (10, 8, 6, 4, & 2)


AMRAP – 20
“Wild Fire”
In Teams Of Two…
Share the load @ 85/115# +/-
30 Pull Ups
30 S2OH
30 Front Rack Lunges
30 T2B
30 Hang Power Cleans
30 Kcal ECHO Bike  

*Share the load for part two and alternate working partners to achieve as many rounds and reps in twenty minutes.