Monday 8-12-24 Workout Of The Day
A.
E3M – 5
5 BB Bench Press & 5 Strict Pull Ups
B.
AMRAP -15
12/15 Kcal ECHO
10 Box Jump Overs
5 Devils Press 30/40#’s
Today’s workout has two strength movements programmed in a three minute window. Find a challenging five for your bench press and and challenging vertical pulling variations for your pull up.
Part B is a long-ish AMRAP. Pace yourself to keep moving and pick weigts you can go unbroken with on your devils press.
