Monday 8-13-18 Workout Of The Day

Monday 8-13-18

For Time…

“Ripped & Wrecked”

100 Anchored Sit Ups

1000m Row

30 T2B

30 Front Squats 95/135 or KB @ 35/50#

30 Box Jumps 20/24”

30 Bent over rows (use BB @ KB weight same as above)

30 Push-Ups