Monday 8-19-24 Workout Of The Day
A.
E3M – 5 (15 min)
12 Alternating DB Chest Press & 12 Alternating Gorilla Rows
B.
“Hans Solo”
21-15-9
BB Front Squats 85/115#~
Push Ups
400m Run*
*400m run is at the end of each round.
Today’s workout is a little strength work followed by a breathy metcon. Build to and choose challenging weights for your strength portion then choose a weight you can go unbroken with on your squats followed by a consistent and repetitive variation for push ups. The 400m run is from the gym doors to the far side of the Gateway Church driveway and back.
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