Monday 8-21-17 Workout Of The Day
5 Rounds Of…
1 Minute of work with 15 second transitions.
Double Bell Overhead Hold 25/40#
Max Kcal Row
Hollow Hold (gnd)
Double Bell C&J 25/40#
Goblet Squats 40/60#
The goal for this workout is to stay consistent during the working periods and hold your positions for the double bell OH hold and the hollow hold. Your score for each round is the total number of Kcal + Double Bell C&J + Goblet Squats.