Monday 8-26-24 Workout Of The Day
In teams of two…
“Club Fit”
5 Box over burpees
7 C2B Pull Ups / Pull Ups
9 Oh KBS 35/50#~
150m Run
Today’s workout is a team of two workout with person one completing one full round before person two completes a full round. Push the pace and choose a weight you can go unbroken with on the swings and finish your pullups in one to two sets…
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