Monday 8-28-17 Workout Of The Day
CrossFit:
For Time
1000m Row Buy In
21-15-9
Hang Squat Cleans 85/115#
Bar Facing Burpees
Fitness:
For Time
1000m Row Buy In
21-15-9
Double Bell Clean & Front Squat 20/40 +/-
Over Bell Burpees
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