Monday 8-28-17 Workout Of The Day

Monday 8-28-17 Workout Of The Day

CrossFit:

For Time

1000m Row Buy In

21-15-9

Hang Squat Cleans 85/115#

Bar Facing Burpees

Fitness:

For Time

1000m Row Buy In

21-15-9

Double Bell Clean & Front Squat 20/40 +/-

Over Bell Burpees