Monday 9-09-24 Workout Of The Day

Monday 9-09-24 Workout Of The Day

A.
E3M – 5
5 Back Squats @85%~

B.
AMRAP – 12
“Old Fashioned”
10 Box Jump Overs
8 Dbl KB Snatches 30/40# +/-
5/6 Kcal ECHO

Today’s workout kicks off with a little strength work with back squats. Aim to hit these at around 85% of your 1 RM back squat or find a heavy five for the day.

Part B. Is a short AMRAP. Pick weights you can go unbroken with for your Dbl. bell snatches and make your transitions quick!

people working out in a group fitness class

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Talk with a coach to see if working out at Starke Strength & Conditioning is right for you.
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