Monday 9-10-18 Workout Of The Day

Monday 9-10-18

A.

3 x 3 Back Squat @ 32×2 Tempo

B.

6 Min AMRAP

4 Hang Squat Clean Thrusters @ 65/95 # (30/40# for kettlebell option)

6 T2B/HLR

8 Burpee Box jump overs 20/24# (from plank no push up)