Monday 9-11-17 Workout Of The Day
Well, the Starke Games turned out great. The feedback I’ve been getting is great and I hope that no matter what you did over the weekend you had fun whether you were competing, judging, volunteering, or spectating. I will have to do a post on this year’s event but I need to reflect on it a bit first.
I can’t thank our amazing coaches, therapists, and members enough for all of their help. Without all of you, this event wouldn’t happen.
Enjoy your evening and see you tomorrow for today’s final and a Starke Original workout “Hercules”
CrossFit
For Time
“Hercules” @ 65/95#
10 Snatches
20 OHS
30 Thrusters
40 Deadlift
50 Back Squat
Fitness:
“Hercules” AMRAP 18 One Kettlebell @ 30/50#
10 Snatches / Arm
20 OHS (10/arm)
30 Thrusters 15 / Arm
40 KBS
50 Goblet Squat
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