Monday 9-16-24 Workout Of The Day
A.
E3M – 5
5 Front Squats @ 85%~
B.
21-15-9
“Hoover Maneuver”
Hang Power Cleans 85/115#~
Box Jump Overs
Kcal Row
Part A. is a little front squat strength work. Aim to hit 85% +/- depending on your energy levels.
Part B is FOR TIME! Push the pace and choose a weight you can hit your 21 hang power cleans in 1-2 sets, your round of 15 in 1-2 sets and your round of nine unbroken…
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