Monday 9-18-17 Workout Of The Day


6 Hang Clean & Jerk 95/135#

14/18 Kcal Row

*Fitness option double bell C&J @ 25/40 +/-

**Note CDP coach Ben Fransoo will be taking on the 9:30am class for Coach Paul tomorrow morning because of an urgent family matter. Make sure to welcome Ben and treat him like you would any other Starke coach (but better 😉