Monday 9-26-22 Workout Of The Day
A.
E2:30 – 6
Power Snatch (gnd.) + Hang Squat Snatch + OHS
Build to and through your complex over six sets. If an overhead position isn’t good for you, perform the clean version.
B.
5 RFT
“Shoulder Shock”
10 Power Snatches (gnd.)
10 Ring dips
Cash-out 21/30 Kcal Ski
RX: 65/95#
Intermediate: 55/75#
Beginner: 35/45# +/-
This should be a quicker workout. With snatches you should be able to go unbroken for a set of ten with your chosen weight FRESH. This doesn’t mean for all rounds during the workout. In the workout a set of 6+4 would be ideal if you need to break it up. Dips can be rings, box or bench. Send it on your cash-out cals and YOU’RE DONE!
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