Monday January 29th Workout Of The Day & Starke Sweat

Monday January 29th Workout Of The Day & Starke Sweat

“Hansel & Gretel”

A.
Two rounds of
5:00 work 1:30 rest
10 Dbl KB Snatches
10 Front rack box step ups
10/12 Kcal ski

Rest 3 min

B.
Two rounds of
5:00 work 1:30 rest
10 Pull ups
10 Alternating front rack lunges 
10/12 ECHO

Kettlebell weights
RX: 35/50#
Int: 30/40#
Beg 20/30#

Today’s workout has two slides to it. Both parts have two five minute AMRAP’s with 1:30 rest in between. After you’ve completed the two five minute AMRAP’s in A. Move on to part B.

Part A should aim to be unbroken for all movements and part B may require one break on the pull ups.

*Pick up where you left off after the 1:30 rest and count your total rounds. Part A & B will be scored separately.