STARKE SWEAT
Tuesday 2-20-24 Starke Sweat
Tuesday 2-20-24 Starke Sweat A. EMOM - 15 1. 10 Walking DB lunges 2. 5 Pull Ups @ 31x1 3. 8-10 DB Chest press B. 3 RFT 20 Alt DB Snatches 15 T2B / HLR 10/12 Kcal Ski 5 Burpees to a target Part A. is a little strength EMOM. Find challenging wrights and methods for your...
Friday 2-16-24 Workout Of The Day & Starke Sweat
Friday 2-16-24 Workout Of The Day & Starke Sweat “All Lungs Baby” AMRAP - 40 800/1000m C2 400/500m Row 24/30 Kcal ECHO 400/500m Ski *Rest 2 min at the end of every full round completed. ** Know your seat heights and adjustments for quick transitions or try to...
Thursday 2-15-24 Starke Sweat
Thursday 2-15-24 Starke Sweat A. EMOM - 15 1. 10 Dbl KB Goblet Squats 2. 8-10 Pull Ups 3. 8-10 Dips B. AMRAP - 8 8/10 Kcal Echo 8 Dbl. DB C&J 8 Burpees to a target C. Core Work (coaches choice)
Wednesday 2-14-24 Workout Of The Day & Starke Sweat
Wednesday 2-14-24 Workout Of The Day & Starke Sweat In teams of two… AMRAP - 30 “Infinity War” 50 Kcal Row 50 Box Jumps 20/24” +/- 50 Dbl. DB Ground to overhead* 50 Alternating Dbl. DB back lunges 50 Pull ups DB Weights RX: 35/50# Int: 30/40# Beg: 20/30# +/-...
Tuesday 2-13-24 Starke Sweat
Tuesday 2-13-24 Starke Sweat A. EMOM - 16 10 Heavy KB Swings 10 Alternating strict press 10 Dbl. KB Deadlift + loaded carry 10 DB Hollow press For Time 3 Rounds of... 10 Goblet squats 10/12 Kcal ECHO Directly into 3 rounds of... 10 Push Ups 10/12kcal...
Monday 02-12-24 Workout Of The Day & Starke Sweat
Monday 02-12-24 Workout Of The Day EMOM - 30 (5 rounds) 1. 8-10 Dbl. DB Box step overs (35/50# 2. 8-10 T2B / HLR 3. 8-10 BB/DB/KB Thrusters 4. 8-10 Bar over burpees 5. 12/15 Kcal Ski 6. Rest BB Weight RX: 65/95# Int: 55/75# Beg: 45/55# Kettlebells 35/50’s # 30/40’s...
Friday 02-09-24 Workout Of The Day & Starke Sweat
Friday 02-09-24 Workout Of The Day & Starke Sweat In teams of two For max reps each round Work :30 Rest :30 “Slip n’ Slide” 30 Rounds of… (5 full rounds) 1. Dbl. KB snatches 30/40# 2. Ring rows 3. Box over burpees 4. OH KBS 35/50+/- 5. Kcal ECHO 6. Rest Today’s...
Thursday 02-08-24 Starke Sweat
Thursday 02-08-24 Starke Sweat A. E75 - 16 (20 min) 1. 6 Half Kneeling press / arm 2. 6-8 Split stance deadlifts / leg 3. 6-8 Single arm ring rows / arm 4. 6 Step ups / leg B. 5 x 400/500M Row w. 60 sec recovery Part A. is a little unilateral strength work. Choose...
Wednesday 02-07-24 Workout Of The Day & Starke Sweat
Wednesday 02-07-24 Workout Of The Day & Starke Sweat AMRAP - 30 In Teams of two… Full rounds. You go, I go. “Direct Deposit” 8/10 Kcal ECHO 6 C2B Pull ups / pull ups 4 BB Front squats 2 Box over burpees BB weight RX: 95/135# Int: 85/115# Beg: 65/95# +/- Starke...
Tuesday 02-06-24 Starke Sweat
Tuesday 02-06-24 Starke Sweat In teams of two… AMRAP - 25 30 Kcal Ski 30 Ring Rows 30 Dbl. DB / KB hang squat cleans 30 DB chest press 30 Box jumps in teams of two with only one person working at a time chip away at the above reps and calories. With the weights you...
Monday 02-05-24 Starke Sweat
Monday 02-05-24 Starke Sweat A. E75-16 (4 rounds 20 minutes) 10 Walking KB Lunges 10 Dbl DB Snatches 10 Dbl KB Front squats 10 Alt DB Renegade rows B. 5 Rounds for time... "Bike N' Body" 8/10 Kcal ECHO 8 Air squats 6 Push ups 4 Burpees Find a challenging weight for...
Friday 02-02-24 Workout Of The Day & Starke Sweat
Friday 02-02-24 Workout Of The Day & Starke Sweat For Time… “Rollercoaster” (cap 30) 21-15-9 Kcal row Wall balls 14/20# +/- Directly into 9-15-21 Kcal ski OH KBS 35/50# +/- Directly into 21-15-9 Kcal row Over the rower burpees Directly into 9-15-21 Kcal ski Box...
A TRAINING EXPERIENCE LIKE NO OTHER
A clean, well-stocked gym with lots of amenities and super-friendly people to greet you. Caring, committed coaches who are dedicated to your success. Honestly, you won’t find a better box than Starke Strength & Conditioning in West St Paul / Winnipeg, where your new fitness family awaits you. Sign up for your choice of specialty classes, or work one-on-one—regardless of your preference, we’ve got everything you need to meet your training goals. Come train with us and you’ll never look back.