Saturday 01-12-24 Workout Of The Day
A.
E90 – 5
2 Hang squat cleans
B.
EMOM – 20 (4 rounds)
1. 3 Hang Squat Cleans
2. 5 Ring Dips
3. 7 DB Chest Press
4. 9 Deadlifts (clean weight)
5. 11 Heavy KBS
Today’s workout is a little EMOM with a chance to build to your working weight in part A. Find weights you can hit the required reps with and grind your way through it.
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