Saturday 01-18-20 Workout Of the Day
Running clock…
0:00-10:00
1000m row
AMRAP
5 KB C&J
10 pullups
12:00-22:00
1000m row
AMRAP
5 KB squat cleans
10 burpees
24:00-34:00
1000m row
AMRAP
5 KB clusters
10 box jumps
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