Saturday 01-25-20 Workout Of the Day
3:00 work, 2:00 rest x 2 rounds through (38 mins)
1: 40/30 cal row + max wallballs @14/20#
2: 35/25 cal bike + max power cleans @95/135#
3: 30 burpees + max pullups
4: 150 DU + max DB snatch
Saturday 01-25-20 Workout Of the Day
3:00 work, 2:00 rest x 2 rounds through (38 mins)
1: 40/30 cal row + max wallballs @14/20#
2: 35/25 cal bike + max power cleans @95/135#
3: 30 burpees + max pullups
4: 150 DU + max DB snatch