Saturday 01-26-19 Workout of The Day

“Down Up” or “Death By Burpee”

 

10 burpees
50 goblet squats 35/50#
10 burpees
40 ab mat sit ups
10 burpees
30 alt lunges 35/50#
10 burpees
20 KBS 60/80#
10 burpees
500m row
10 burpees
20 KBS
10 burpees
30 alt lunges
10 burpees
40 ab mat sit ups
10 burpees
50 goblet squats
10 burpees