Saturday 01-26-19 Workout of The Day

Paul Dyck · January 25, 2019

“Down Up” or “Death By Burpee”

10 burpees
50 goblet squats 35/50#
10 burpees
40 ab mat sit ups
10 burpees
30 alt lunges 35/50#
10 burpees
20 KBS 60/80#
10 burpees
500m row
10 burpees
20 KBS
10 burpees
30 alt lunges
10 burpees
40 ab mat sit ups
10 burpees
50 goblet squats
10 burpees

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