Saturday 02-08-20 Workout Of the Day

Saturday 02-08-20 Workout Of the Day

For time:
1 mile bike, then…
10 rounds:
4 squat clean @85/115#
8 bar facing burpees
12 wallballs @20/30#
then…
1000m row

people working out in a group fitness class

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Talk with a coach to see if working out at Starke Strength & Conditioning is right for you.
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