Saturday 02-08-20 Workout Of the Day
For time:
1 mile bike, then…
10 rounds:
4 squat clean @85/115#
8 bar facing burpees
12 wallballs @20/30#
then…
1000m row
by Ali Jacoby | Feb 7, 2020 | Group S&C Workout | 0 comments
Saturday 02-08-20 Workout Of the Day
For time:
1 mile bike, then…
10 rounds:
4 squat clean @85/115#
8 bar facing burpees
12 wallballs @20/30#
then…
1000m row
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