Saturday 02-09-2019 Workout Of the Day

Saturday 02-09-2019 Workout Of the Day

E2MOM for 32 mins (4 rounds)

1: 10/12 cal row + 10 burpees
2: 2 sled push + 10 DB FS @35/50#
3. 10 wallballs @20/30# + 10 burpee box jump overs @20/24″
4. 10 KB C&J @35/50# + 50 DU (75 singles)

people working out in a group fitness class

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