Saturday 02-10-24 Workout Of The Day
3 Rounds for time (cap 30)
“Uneasy”
30-20-10 Front squats
800/1000m Row
90 Double unders or 180 single unders
Front squat weights
30 @ 65/95#
20 @ 95/135#
10 @ 125/185#
Today’s workout is a lung burner. Aim to complete all sets of squats in 1-2 sets. Pace yourself appropriately on the row to be able to get off and get into your double unders. If you’re challenged by double unders, cap your attempts at 2:00.
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