Saturday 02-15-20 Workout Of the Day

Saturday 02-15-20 Workout Of the Day

For time:
40 min time cap
10-9-8-7-6-5-4-3-2-1
C&J @95/135#
1-2-3-4-5-6-7-8-9-10
bar facing burpees
rest 3:00
50-40-30-20-10
wallballs
cal row
rest 3:00
4 rounds:
30 box jump
15 t2b
60 DU

people working out in a group fitness class

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Talk with a coach to see if working out at Starke Strength & Conditioning is right for you.
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