Saturday 03-06-2021 Workout Of the Day

Ali Jacoby · March 5, 2021

3 x 12 min AMRAP’s w/ 3 min rest b/w
A. 12 min AMRAP
12 cals
12 deadlifts @135/185#
12 burpees
rest 3:00
B. 12 min AMRAP
12 cals
12 hang power cleans @95/135#
12 box jump overs
rest 3:00
C. 12 min AMRAP
12 cals
12 front rack lunges @65/95#
12 pullups

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