Saturday 03-07-20 Workout Of the Day

by | Mar 6, 2020 | Group S&C Workout | 0 comments

Saturday 03-07-20 Workout Of the Day

A. 3 sets:

In a 7:00 window

500m row (buy in)

then AMRAP

5 pullups/ring rows

10 KBS

15 squats

Rest 3:00

 

B. Accessory work- coaches choice

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