Starke HomeFit 3-21-20
“Slaughterday”
For Time
A.
Push-Ups 10-9-8-7-6-5-4-3-2-1
Squat Jumps 1-2-3-4-5-6-7-8-9-10 @30/40#
Rest 3 Minutes
B.
200 Alt. Knee Taps fr. Plank Positon
100 Up and Overs
Rest 3 Minutes
C.
2 Rounds of
50 Weighted Step ups (alternating) 30/40#
50 Bent Over Rows (Bi-Lateral & same weight as step ups)
*For your push ups pick a consistent method for consistent reps from start to finish. Take rest as needed to keep reps consistent.
** Step ups can be body weight or added weight on a box, bench or step.
***Bent over rows can be done for 100 alternating reps if you only have one weight to use instead of one per hand 🙂
