Saturday 03-30-19 Workout of The Day

10-8-6-4-2
power cleans 85/115#
S2OH
wall balls 20/30

Rest 3 min

2-4-6-8-10
wall balls
S2OH
power cleans

 

rest 5 min

 

10-8-6-4-2

lateral bar over burpees

anchored situps

 

rest 3 min

 

2-4-6-8-10

 

anchored situps

lateral bar over burpees

 

people working out in a group fitness class

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