Saturday 04-03-2021 Workout Of the Day

Saturday 04-03-2021 Workout Of the Day

A. 3x 8 min AMRAP w/ 3 min rest b/w

4 devils press
8 box jumps
12/10 cals

40 DU
8 DB C&J
12 burpees

4 DB burpees
8 pullups
12 DB lunges

B. 0:30 work / 0:15 rest x 4 each
floor press
skull crushers