Saturday 04-03-2021 Workout Of the Day
A. 3x 8 min AMRAP w/ 3 min rest b/w
4 devils press
8 box jumps
12/10 cals
40 DU
8 DB C&J
12 burpees
4 DB burpees
8 pullups
12 DB lunges
B. 0:30 work / 0:15 rest x 4 each
floor press
skull crushers
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