Saturday 04-25-20 Starke HomeFit

Saturday 04-25-20

6 RFT
“Shipwreck”
10 Thrusters (DB/KB/BB) 65/95#
10 Butterfly Sit Ups
10 Alt. Front Rack Back Lunges
10 Bent Over Rows
1 Minute Rest

people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Starke Strength & Conditioning is right for you.
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