Saturday 04-25-20 Starke HomeFit

by | Apr 24, 2020 | Group S&C Workout | 0 comments

Saturday 04-25-20

6 RFT
“Shipwreck”
10 Thrusters (DB/KB/BB) 65/95#
10 Butterfly Sit Ups
10 Alt. Front Rack Back Lunges
10 Bent Over Rows
1 Minute Rest

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