Saturday 04-25-20
6 RFT
“Shipwreck”
10 Thrusters (DB/KB/BB) 65/95#
10 Butterfly Sit Ups
10 Alt. Front Rack Back Lunges
10 Bent Over Rows
1 Minute Rest
Saturday 04-25-20
6 RFT
“Shipwreck”
10 Thrusters (DB/KB/BB) 65/95#
10 Butterfly Sit Ups
10 Alt. Front Rack Back Lunges
10 Bent Over Rows
1 Minute Rest