1000m row
50 pull-ups
1000m row
100 push ups
1000m row
150 air squats
This is going to be a fun workout where you just have to pace yourself. Don’t dig yourself into a hole with the pull-ups and push-ups, take short rests often and pick a good pace with the row in order to be able to jump off the rower and get right into those reps.
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