Saturday 05/06/2023 Workout Of the Day
30 min partner AMRAP
30 cal ski
30 dbl DB thrusters
30 ring dips
30 cal row
30 dbl DB front rack lunges
30 renegade rows (L+R+pushup=1)
RX: 35/50#
Int: 30/40#
Beg: 20/30#
Workout Notes: Share the work with a partner however you wish; one person working at a time! Have fun!
