Saturday 05-08-2021 Workout Of the Day
40 min AMRAP* @65/95#
40 hang C&J
40 burpee box jumps @20/24″
40 front rack lunges
*starting at 5:00; E5:00 run 300m (8 runs total)
Workout Notes/Intentions: Today’s WOD can be done individually or as a partner WOD. If choosing the partner option, both partners run the 300m together, and you must wait until both partners are back in the gym to begin working again. Workout starts with cals and finishes with a run.