Saturday 05-09-20
AMRAP – 30
“Smell The Pansies”
50 KB or DB Swings
40 Alternating Knee Taps fr. Push Up Position
30 Box Jumps or Step-Ups
20 Push-Ups
10 Devils Snatch
200m Run (aprox. 90-120 seconds)
Saturday 05-09-20
AMRAP – 30
“Smell The Pansies”
50 KB or DB Swings
40 Alternating Knee Taps fr. Push Up Position
30 Box Jumps or Step-Ups
20 Push-Ups
10 Devils Snatch
200m Run (aprox. 90-120 seconds)