Saturday 05-09-20 Starke HomeFit

Saturday 05-09-20

AMRAP – 30

“Smell The Pansies”

50 KB or DB Swings
40 Alternating Knee Taps fr. Push Up Position
30 Box Jumps or Step-Ups
20 Push-Ups
10 Devils Snatch
200m Run (aprox. 90-120 seconds)

people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Starke Strength & Conditioning is right for you.
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