Saturday 05-16-20 Starke HomeFit

Saturday 05-16-20

Team WOD

“Bustin Justin”
40 Min you go I go w. two DB’s @ 30/40# +/-
5 Renegade rows into devils press
6 Weighted step-ups
5 Hang cleans or KB\DB cleans
5 Push press
1-minute run, row or bike 

*Complete one full round partner two rests