Saturday 05-16-20 Starke HomeFit

Saturday 05-16-20

Team WOD

“Bustin Justin”
40 Min you go I go w. two DB’s @ 30/40# +/-
5 Renegade rows into devils press
6 Weighted step-ups
5 Hang cleans or KB\DB cleans
5 Push press
1-minute run, row or bike 

*Complete one full round partner two rests

people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Starke Strength & Conditioning is right for you.
Book Free Intro