Saturday 05-18-19 Workout of The Day

 

300m run
50 KBS 40/60#
300m run

50 KB floor press 30/60#

300m run
50 Wall balls 20/30#
300m run
50 sit ups
300m run
50 push ups
300 m run

people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Starke Strength & Conditioning is right for you.
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