300m run
50 KBS 40/60#
300m run
50 KB floor press 30/60#
300m run
50 Wall balls 20/30#
300m run
50 sit ups
300m run
50 push ups
300 m run
300m run
50 KBS 40/60#
300m run
50 KB floor press 30/60#
300m run
50 Wall balls 20/30#
300m run
50 sit ups
300m run
50 push ups
300 m run