Part A.

5 min EMOM

8 alternating reverse BB lunges 85/105#

Part B.

7 rounds:

30 seconds bike

30 seconds KBS 50/70#

30 seconds burpees

30 seconds goblet squats 35/50#

60 seconds rest

No transition between stations so make your changes as fast as possible and get the most out of every 30 second station. You’ll get a rest at the end of each round, so go hard while you’re working.