Part A.
5 min EMOM
8 alternating reverse BB lunges 85/105#
Part B.
7 rounds:
30 seconds bike
30 seconds KBS 50/70#
30 seconds burpees
30 seconds goblet squats 35/50#
60 seconds rest
No transition between stations so make your changes as fast as possible and get the most out of every 30 second station. You’ll get a rest at the end of each round, so go hard while you’re working.
