Saturday 06-08-19 Workout Of the Day
0:45 work 0:15 rest x 5 per station
sleds
rest 3:00
cal row
rest 3:00
KBS
rest 3:00
DB box step overs
Saturday 06-08-19 Workout Of the Day
0:45 work 0:15 rest x 5 per station
sleds
rest 3:00
cal row
rest 3:00
KBS
rest 3:00
DB box step overs
Recent Comments