Saturday 06-22-19 Workout Of the Day
With a running Clock: @35/50#
0:00-10:00
4 rounds:
10 KB squat cleans
10 burpees
10:01-20:00
5 rounds:
10 KB front rack lunges
10 pullups
20:01-finish
6 rounds:
10 sit ups
10 KB snatches
Saturday 06-22-19 Workout Of the Day
With a running Clock: @35/50#
0:00-10:00
4 rounds:
10 KB squat cleans
10 burpees
10:01-20:00
5 rounds:
10 KB front rack lunges
10 pullups
20:01-finish
6 rounds:
10 sit ups
10 KB snatches
Recent Comments