Saturday 06-29-19 Workout Of the Day

Happy July Long weekend to you and your loved ones! There is one holiday WOD tomorrow, Saturday June 29 @ 10am. We hope to see you there, starting your weekend off with a bang! Either way, have a fun and safe weekend, Happy Canada Day!

Chipper for time…

1 mile run
100 wallballs
75 ring rows
50 DB thrusters
25 DB burpee box step overs
50 DB S2OH
75 DB lunges (weight at side)
100 KBS
1 mile run