Saturday 07/08/2023 Workout Of the Day

4:00 on / 2:00 off x  6

400m run (buy-in)
max squat cleans

500m row (buy-in)
max pull-ups

400m run (buy-in)
max hang C&J

500m row (buy-in)
max anchored sit ups

400m run (buy-in)
max thrusters

500m row (buy-in)
max burpee box jump overs

Workout Notes: Today we have a series of 4 minute AMRAPs, with 2 minutes rest between each, for a total of 6 AMRAPs. Each 4 minutes of work starts with a buy-in of either running or rowing. When you finish the run or row, you will go into accumulating max reps of one movement for the remainder of the time. Post your score on the whiteboard for each workout.