Saturday 07-13-19 Workout Of the Day

Saturday 07-13-19 Workout Of the Day

For time: @35/50#

100 KB snatch
75 goblet squat
50 ring rows
25 cal row

rest 4:00

25 cal row
50 ring rows
75 goblet squats
100 KB snatch

*Every time you break perform a burpee and add 1 rep each time. Burpees reset after the rest: start back at 1.