Saturday 07/15/2023 Workout Of the Day
40 min Partner AMRAP*
40 cal ski
40 C&J
40 burpee box jumps
40 thrusters
40 cal C2
40 back squat jumps
40 ring dips
*E5:00 x 8 sets (start @ 5:00 and end @40) 20 cal echo as a team
RX: 65/95#
Int: 55/75#
Beg: 35/45#
Workout Notes: Split the work however you wish- one partner working at a time. Every 5 minutes including @ the final 40 minute bell, perform 20 cals on the echo bike as a team (I.e. 10 cals each)
